365 Days of Fitness: Day 1

2014 was a great year overall. I had some fitness goals that I met and other fitness goals that I did not. At the beginning of the year I found my self uncomfortable with all the weight I had gained and decided to do something about it; however, by July (vacation time) I completely lost sight  of my goals.

2015 will be different. I am tired. I am tired of being tired of being unsatisfied with my body. You feel me? I am taking a giant step out of my comfort zone to share my fitness journey with the world. I will be documenting 365 days of my fitness journey here on my blog and on my new fitness channel: TJauneT_X. It will be 365 days of movement and effort towards a healthy body. This may mean I will be walking, cycling, yoga, or stretching but I will be trying every day. My first video is already up! On Day 1 I went on a long walk with the dogs and did some yoga for flexibility. I even shared a baked egg and avocado recipe which I love!

Subscribe to my fitness channel and join me on my journey! I will get into the details of my goals in a later post.

Happy New Year!

Another Homemade Deep Conditioner: Avocado/Banana Hair Mask

Since I loved the Greek Yogurt Homemade Hair Mask a while back I had to try some more homemade concoctions. My most recent mix included:

1 Avocado - which provides hydration and moisture for the hair
1/2 of a banana- which gets the hair nice and soft
Extra Virgin Olive Oil- provides moisture and seals in moisture
Pure Honey- draws in moisture to the hair and gives it a nice shine!

The mix made my hair sure manageable and extremely shiny! I adapted the recipe from a Youtuber named HeyFranHey! I love it! It was definitely a great moisture boost. I do recommend that you mash up your ingredients extremely well and then wash it out extremely well because I definitely got some banana stuck it my hair (it got out eventually though! lol!) In the video below you will see exactly how I made my most recent hair mask!

I am just loving these DIY conditioners! Try it and let me know how it works for you!